Educator & Student Wellness Resource Hub
For educators seeking classroom strategies, social-emotional learning tools, trauma-informed practices, and support for their own well-being.
Additional Resources
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Educating Mindfully - Mindfulness in Education
Resources and professional learning opportunities for educators and school leaders interested in mindfulness, compassion, emotional awareness, and sustainable school wellness practices.
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UCLA Mindful - Guided Meditations
Free guided mindfulness exercises and breathing practices that educators can use before the school day, between classes, after a challenging interaction, or at the end of the workday.
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Balanced Educators — Teacher Wellness and Self-Care
Practical resources focused on educator mental health, stress management, relaxation, coping strategies, and maintaining well-being during demanding school periods. Free counseling for educators.
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San Diego County Office of Education — Student Mental Health Resources
Includes youth-created wellness materials, coping-with-anxiety resources, and activities that can help students explore mental health and peer support.
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National Institute of Mental Health (NIMH) - Videos, Quizzes, and Activity Books
Animated educational videos, coloring books, and hands-on activities that introduce stress, sadness, the brain, and healthy coping strategies.
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NIMH — Jane the Brain and Stress Activities
Hello kids, meet Jane the Brain! In this fun and colorful video series from the National Institute of Mental Health (NIMH), Jane, our super-smart and friendly animated character, helps kids understand big feelings like stress, frustration, and sadness. Join Jane as she explores ways to handle these emotions with relatable situations and helpful tips and coping skills.